MindEd on Mental Health | CBT Podcast
Summary: This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions that cloud your mind to gain clarity towards life. I expect nothing from you. Just sit back and listen.
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- Artist: Coach Ai
- Copyright: Coach Ai
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Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Do you get angry frequently? Are you concerned that you have an anger problem? Listen to today's podcast episode to find out and prevent things from getting worse. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/
Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Are you concerned that you are constantly angry? Listen to today's podcast episode to learn about the different types and causes of anger. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/
Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Are you concerned that your child has anxiety? Listen to today's podcast to find out what you can do to keep things from getting worse. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/groups/meanttomatter Email : mindedcbtpodcast@gmail.com #podcast #mentalhealth #meanttomatter
Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. To be successful in life, you do not need to be secretly anxious. Trying to seek help from a mental health professional is not a sign of weakness. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/groups/meanttomatter Email : mindedcbtpodcast@gmail.com #podcast #mentalhealth #meanttomatter
Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/groups/meanttomatter Email : mindedcbtpodcast@gmail.com #podcast #mentalhealth #meanttomatter
Disclaimer: I have now seen the client for a few different sessions overall. We have been working with her on life issues related to depression and anxiety. Every single one of her comments is spontaneous and unrehearsed. This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Despite many failures in life, we should never give up hope and keep striving to achieve our goals. Be kind to yourself always find time for things that make you happy. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/groups/meanttomatter Email : mindedcbtpodcast@gmail.com #podcast #mentalhealth #meanttomatter
Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc Apple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/groups/meanttomatter Email : mindedcbtpodcast@gmail.com #podcast #mentalhealth #meanttomatter
DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources at http://www.silakbo.ph/help/ I have now seen the clients for a few different sessions overall. We have been working with her on life issues related to depression and anxiety. Every single one of her comments is spontaneous and unrehearsed. Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/groups/meanttomatter Email : mindedcbtpodcast@gmail.com #podcast #mentalhealth #meanttomatter
Disclaimer : The subject of this interview is currently battling depression. This is the clients' first time coming in for a session all of her responses are spontaneous and unscripted.
Disclaimer: If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable. In order to determine which treatment options are the most successful for you, it is critical to consult with your physician or healthcare practitioner. If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co Connect with Coach Aileen: Facebook: @meanttomatter Instagram: @aileenang If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.com Resources: 1. Do You Know About All the Treatment Options for Depression?. (2021, January 19). Verywell Mind. https://www.verywellmind.com/treatments-for-depression-1065502. 2. Lopresti A, Hood S, Drummond P. A review of lifestyle factors that contribute to important pathways associated with major depression: diet, sleep and exercise. J Affect Disord. 2013;148(1):12-27. doi:10.1016/j.jad.2013.01.014 3. Pfeiffer PN, Heisler M, Piette JD, Rogers MA, Valenstein M. Efficacy of peer support interventions for depression: a meta-analysis. Gen Hosp Psychiatry. 2011;33(1):29-36. doi:10.1016/j.genhosppsych.2010.10.002
Disclaimer: If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable. In most cases, counseling or medicine is enough to relieve the symptoms of depression for most people. While one person may benefit from a certain method, it may not work for another. It's critical to consult with your doctor or healthcare provider to determine which treatment options are best for you. To assist with this discussion, below is a list of the most frequently prescribed therapies for depression. If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co Connect with Coach Aileen: Facebook: @meanttomatter Instagram: @aileenang If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.com Resources: 1. Do You Know About All the Treatment Options for Depression?. (2021, January 19). Verywell Mind. https://www.verywellmind.com/treatments-for-depression-1065502. 2. Lopresti A, Hood S, Drummond P. A review of lifestyle factors that contribute to important pathways associated with major depression: diet, sleep and exercise. J Affect Disord. 2013;148(1):12-27. doi:10.1016/j.jad.2013.01.014 3. Pfeiffer PN, Heisler M, Piette JD, Rogers MA, Valenstein M. Efficacy of peer support interventions for depression: a meta-analysis. Gen Hosp Psychiatry. 2011;33(1):29-36. doi:10.1016/j.genhosppsych.2010.10.002
Disclaimer: If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable. There are many steps involved in getting a proper diagnosis of depression, and the first step is noticing that you don't feel like yourself. Getting care as soon as possible is preferable to having the patient wait until the signs and symptoms become too noticeable. Resources: 1. Substance Abuse and Mental Health Services Administration. Screening Tools. SAMHSA-HRSA. 2. What You Need To Know About the DSM-5 Updates On Depression. (2020, March 25). Verywell Mind. https://www.verywellmind.com/dsm-5-and-diagnosis-of-depression-1066916.
DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable. Regrettably, youth depression goes ignored. Because the symptoms of teenage and adult depression are so different, some parents may struggle to distinguish between them. So many teens suffer in silence. Anyone can suffer from depression, regardless of gender, popularity, academic position, or athletic ability. Acquainting yourself with teen depression symptoms will help you better support them and seek help when needed. If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co Connect with Coach Aileen: Facebook: @meanttomatter Instagram: @aileenang If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.com
Disclaimer: Depressive symptoms might prevent people from seeking care, which is one of the dangers of the illness. Please consult with a mental health professional if you suspect yourself or someone you care about is suffering from these symptoms. People with depression still face stigma despite the efforts of medical professionals, researchers and patients to educate the public. One reason is because there are numerous myths out there. These misunderstandings can prevent someone from identifying the signs and symptoms of depression or seeking the care they need. Depression myths are debunked in this podcast. Depression can make it difficult to completely enjoy life, but you don't have to suffer unnecessarily. Help is available. - Coach Ai If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co Connect with Coach Aileen: Facebook: @meanttomatter Instagram: @aileenang If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.com Resources: 1. Do You Know the Signs Of Clinical Depression?. (2021, January 29). Verywell Mind. https://www.verywellmind.com/top-depression-symptoms-1066910. 2. Zdanowicz N, Reynaert C, Jacques D, Dubois T. Depression and immunity: A psychosomatic unit. Psychiatr Danub. 2017;29(Suppl 3):274-278.
DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable. Disclaimer: If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable. Depression can be triggered in a variety of ways. Find out what those things are in this episode. If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co Connect with Coach Aileen: Facebook: @meanttomatter Instagram: @aileenang If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.com Resources 1. Do You Know the Signs Of Clinical Depression?. (2021, January 29). Verywell Mind. https://www.verywellmind.com/top-depression-symptoms-1066910. 2. Fang H, Tu S, Sheng J, Shao A. Depression in sleep disturbance: A review on a bidirectional relationship, mechanisms and treatment. J Cell Mol Med. 2019;23(4):2324-2332. doi:10.1111/jcmm.14170 3. Van den Kommer T, Comijs H, Aartsen M, Huisman M, Deeg D, Beekman A. Depression and cognition: How do they interrelate in old age? Am J Ger Psy. 2013;21(4):398-410. doi:10.1016/j.jagp.2012.12.015
