Fitness And Nutrition Podcasts
Sleep with Silk: ASMR Triggers - Gentle Whispering, Crinkling, Tapping, Roleplays, & MoreJoin Now to Follow
ASMR-inducing voices and sounds to help you to relax and fall asleep. Bonus episodes include behind-the-scenes information and stories about specific artists or sounds, tips for making your own recordings, listener feedback, and more.
By ASMR & Insomnia Network
15 Minutes to WellnessJoin Now to Follow
Adopting healthy habits one step at a time is the key to long-term change. Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change. 15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields who can offer valuable tips to help you to live your most fit life.
By American Council on Exercise
Videos about Diet and Weight Loss on OneMinuteU: Download, Upload & Watch Free Instructional, DIY, howto videos to Improve your Life!Join Now to Follow
Tips from a number of experts on how to take that unwanted weight off - and make sure it stays off!
By OneMinuteU, LLC
The Aeroponics DIY Podcast | Indoor Gardening | High Tech Growing | Vertical FarmingJoin Now to Follow
Learn how to use space age technology in gardening to grow bigger, faster, and cleaner plants with aeroponics. Get the information you need, here at aeroponics DIY dot com, about aeroponic systems. You’ll learn all you need to know on how to build and run a successful aeroponics system. There will be technical things on aeroponics like the best nutrients to use, seed selection, wireless controllers and so on. You can use aeroponics for indoor gardening, urban growers, tight patio spaces, rooftop growers, vertical farming, and in greenhouses for all year growing. Remember, this is the only podcast to get all of your true aeroponic needs, and hear and learn from fellow aeroponic gardeners. Aeroponics is truly “Healthy Fast Food”.
By Aeroponics | Lee Massie | Gardening
Couch to 5K (C25K) 5K101.comJoin Now to Follow
These are couch to 5K style coached running podcasts, set to high energy music. Low, Moderate, and some High impact interval run drills. Also your source for the 5K 101 Training Program. http://www.5k101.com, http://www.10k101.com
By RUNNING MATE
Fluffy FibersJoin Now to Follow
The French podcast in English on sewing, knitting, reading, and living green; all of course with the occasional help of the kitty of the house. Isabelle, who also blogs at www.kittycouture.blogspot.com, chats with you from Southern France.
By Fluffy Fibers
The Mentor SessionsJoin Now to Follow
Francesca Cervero is a full-time yoga teacher and yoga teacher's mentor. She has been teaching yoga in New York City and Washington, DC since 2005 and the foundation of her teaching practice comes from OM Yoga Center’s style of alignment-based vinyasa. Her teaching is also inspired by the years she spent in physical therapy, a constant curiosity about anatomy and biomechanics, and her love of Buddhist teachings. Francesca believes that introducing more people to the deeply healing benefits of yoga has the power to completely transform our world and the best way to get more people practicing (mindful, therapeutic) yoga is to raise the bar of professionalism for yoga teachers. She hopes that yoga teaching can be a career path that is respected and allows for sustainable income. She believes that the responsibility is on us as teachers to be worthy of, and demand such respect. It is for this reason she has maintained a thriving business teaching 15 private yoga clients a week and added a full practice teaching and mentoring yoga teachers in The Science of the Private Lesson™. Here is the plan for The Mentor Sessions: Support + Strategy for Yoga Teachers---> Making the deeply healing benefits of yoga and its sister practices more accessible has the power to transform the world we live in. An important part of making smart, mindful, therapeutic yoga more widely available is for all of us to continue to deepen and evolve as teachers. I believe the depth that arises in teaching comes from inquiry and relationship, not from collecting information from gurus. I want the yoga world to have higher standards for quality teaching AND better support networks for teachers, and I want this podcast to be at the forefront of those discussions. I’m here to offer nourishing support to help you feel more confident in your teaching and realistic strategy to help you find more clarity on your career path.
By Francesca Cervero
The Running for Real PodcastJoin Now to Follow
Who can I trust for the best running tips? How do I make myself mentally tougher? How do I stop comparing myself to other runners, and instead, build my confidence? And of course, How can I get faster while also enjoying my running more? Welcome to The Running For Real Podcast where we will answer these questions and many more! Every week, 2:36 marathon runner and mom Tina Muir will bring you sports psychologists, doctors, scientists, dietitians, elite runners, strength training coaches, running form experts, and of course, everyday runners with inspiring stories to motivate you and help YOU run YOUR best! Tina shares tangible tips and hacks that she used to reach her potential as a runner and build that runner grit to be your best. Along with sharing her best kept secrets, and postpartum journey, she interviews the best in the industry (Kara Goucher, Dean Karnazes, Dr. Rich Willy, Sally Bergesen, Manal Rostom, Chrissie Wellington, Jared Ward and many more) who will share their best advice and be real with you in a way you have never heard before. With over a million downloads and counting, the Running For Real Community is getting bigger every day. It is YOUR TURN to hear from the experts, get inspired, and reach your biggest goals. Ready? Let’s get started my friend!
By Tina Muir
The Plant Based PodcastJoin Now to Follow
More people than ever are appreciating the importance of plants in our day to day lives. Whether it's a plant-based diet, clothes made from plants, the wellbeing qualities of plants, or simply a fun shelf of cacti and succulents! The Plant Based Podcast is about anything that can be traced back to plants… with subjects ranging from foraging for medicinal plants and baking with edible flowers, to plant-based body builders and clothes made from bamboo... This is not just another gardening podcast.. this is The Plant Based Podcast!
By Michael Perry & Ellen Mary
The DOSE HourJoin Now to Follow
Power up with an hour of exciting mixes for fitness and entertainment purposes. Music mixed by DJ Dani Acosta
By DJ Dani Acosta
