![Dr. Susan Mitchell, Nutrition Expert show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/029/371/small/dr-susan-mitchell-nutrition-expert.jpg)
Summary: If the size of your ‘but’ is blocking your success and preventing you from reaching your goals, it’s time for a mental boot camp.I recently heard an interview with weatherman Al Roker where he was talking about his weight and that he had to come to a point where he was ready for change.