![Frugal Fitness Man show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/053/014/small/frugal-fitness-man-blog-talk-radio-feed.jpg)
Summary: Benefits of resistance training. Incorporating free weights in your fitness routine will tone and strengthen your muscles...so what are you waiting for? Plus more Free Food segment.
Summary: Benefits of resistance training. Incorporating free weights in your fitness routine will tone and strengthen your muscles...so what are you waiting for? Plus more Free Food segment.