![Walk Breaks show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/051/524/small/walk-breaks.jpg)
Summary: Ok yes this is just Norm and I head a run and first let me say this hey John Ellis this is for you. Yeah I know ___ so I'm I'm recording a walk break because I am out on a five mile and it's Tuesday afternoon and it's probably approaching five thirty six o'clock and before I got involved with this one I started cooling around Facebook as I usually do which I may should not have done but.