Summary: Vegan Chicago hosts Virginia Messina, RD to talk about vegan nutrition in a talk entitled: The Seven Habits of Healthy Vegans Meeting nutrient needs and planning a healthy vegan diet are easy when you build menus around seven core food habits. This presentation answers common questions about meeting protein and calcium requirements, which types of foods are essential in vegan diets, when to supplement, and how to make the best choices regarding fat intake.
