Summary: This is the first episode of the new year! I'm talking about personal and family goals for 2013, sharing my top 4 recommendations for YOU in 2013 (they go for me, too), and finally I take listener questions. That's what's ahead in this 17th episode of Know Your Food with Wardee. In this post, you'll see a summary of the major points I made, and links I referenced. Plus you can listen to the podcast, which of course, contains much more meat! (So give a listen, will you?)
