Summary: Mind-full instead of mindful? Stressed instead of sane? A pervasive feeling of “busy-ness” and overwhelmed by day-to-day activities? Wanting some sanity but can’t (or don’t want) to move to a monastery or a far away hermitage in the Himalayas? Enjoy this short introduction to practical mind-training (mindfulness) exercises by Dr. Hun Lye, founder of Urban Dharma (NC), that can be used to help one regain some balance, clarity and serenity in our everyday lives. presented by Urban Dharma NC at Asheville Chocolate and Arts Festival www.UDharmaNC.com Urban Dharma NC is a new Buddhist center, a community-in-progress in western North Carolina. We are committed to the growing of Dharma locally, for Dharma to take roots in our lives here in this corner of the world, in this part of North Carolina, on the soil of these Appalachian mountains. Our motto “Changing Minds, Transforming Cities” expresses the vision of living the transformative teachings of the Buddha in a contemporary, urban context where we ground our lives in Dharma. Urban Dharma NC emphasizes integrating rather than compartmentalizing, engaging rather than retreating, communing rather than isolating. http://archive.org/download/mindfulnessForStressReductionByDr.HunLyepresentation3Of4/20121208Part03MindfulnessForStressReduction.mp3
