Summary: Ready for a new free spinning workout? This workout is one I turn to when I'm called upon to teach a cycling class at the last minute. There are two climbing sections of 4 x 2:00 climb/2:00 rest separated by about 5:00 of spinning. If you really want a good workout of it, be sure to apply plenty of resistance to your trainer or spin bike! Click the link to download. Spinning Workout 31 - 2:00 Climbs Take on me - Reel Big Fish Bad Reputation - Joan Jett Smells Like Teen Spirit - Nirvana One Way or Another - Blondie Barracuda - Heart We're Not Gonna Take it - Quiet Riot Like a Prayer - Madonna 25 or 6 to 4 - Chicago Ooh La La - Goldfrapp Feel Good, Inc. - Gorillaz Bathwater - No Doubt Groove is in the Heart - Dee Lite Falling Away With You - Muse Such Great Heights - Iron & Wine Looking for more workouts? Go here!
