Summary: Welcome to the 14th episode of 4 Feet Running! It's a very special episode packed with adventure! This week: - Dan and Nik run the Catholic Memorial Home 5K Harvest Race and Fun Run (or whatever it's called) - It's Dan's first-ever 5K distance, and the longest he's ever run -- EVER - Dan's knee is mysteriously swollen ahead of the race - Nik has a running week packed with miles, yoga and "fairy cards" - They discuss the merits of taking a bathroom break before a race, as opposed to taking all over yourself as you run - Bananas appear in strange places - Dan survives to run another day despite one crucial error - They read an e-mail from a very nice person (10.21.07)
