Running with the Pack 38: Nike+, Shaving, Tri Distances, Diets, Ultra Thoughts, and Adult Swim Lessons

Summary: Jeff and I made our longest podcast to date. We talk about Jeff’s new Nike+ system, shaving for sport performance, the different lengths of triathlon races, comparisons of the success of different diet plans, thoughts about doing an ultramarathon, and whether it’s ever too late to learn to swim better.