Running with the Pack 81: Heart Rate, Teff Cookies, Personal Records, Facebook, and more

Summary: Stevie and I talk about my experiment with Teff cookies, Stevie’s elevated heart rate, some recent races and two personal records (kinda), the idea that personal records should expire as you change age groups, our new Facebook page, Jason’s new podcast, Simon’s race with his brother, Rebecca running nude (and fast), and a shout out to Iron Brandon for reaching the 100-episode mark!