Summary: The term base miles (or base training) may be a new one for you, or it may be something that confuses you a little. In this podcast, the Cycling 360 crew talks about the ins and outs of this subject and how to make the most of off-season training using these methods. In this episode the round table discussion focuses on base training and includes valuable information including: The definition of Base Training How to know if you're getting in the right kind of miles in the off-season How Base Training can help improve your cycling and prevent injury Information on the different segments of Base Training Cadence, duration, frequency, and intensity of Base Training Indoor and Outdoor Base Miles Plus the Cycling 360 Quick Tip and so much more NOTE: The clinic on Base Training and subsequent training plan mentioned in this podcast have been delayed. We hope to have them up later today. Thank you for your patience. Additional Links: Subscribe to iTunes | Subscribe to MP3 Feed
