![Walk Breaks show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/051/524/small/walk-breaks.jpg)
Summary: Ok kids. Sorry. Just Norm. I am at mile. Let's see what this is. I'm about eight and half miles and doing pretty feet(?) not gonna lie to you. I'm not gonna lie to you just a walk break. But I'd been walking for about the past five minutes just trying to gather up a little bit of energy I have some very mild nothing alarming but some mild cramping around the neck and shoulders definitely the hips and left lower shin on the ladle(?) aspect I think I'd been supernating with this shoes and I think the spite is.