Summary: In this episode of the Dr. Rob Show we answer questions sent to us from a few of our listeners ranging from glycogen depletion time and exercise to what you should do to lose those last 10 or 20 lbs. We received an e-mail from one of our listeners who is 18 y/o, who is having similar issues most of us in our latter years are having issues with such as exercise and weight loss and carbohydrate intake and cholesterol. Dr. Rob gives some great advice for both the young audience as well as our older listeners. We give some shout outs to a few of our listeners and talk about some of the new and exciting things to come in the near future. Please give us a review on iTunes!!!! Product recommendations: Buffered Vitamin C Powder In this episode of The Dr. Rob Show.... Discuss glycogen levels and exercise Discuss diet Discuss losing weight What do you think? What is your main struggle for losing weight? Take Action! Send us your thoughts and questions Leave a comment for us here on the blog Connect with us on social media Twitter Facebook
