![The Interdependence Project : 21st Century Buddhism show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/023/911/small/the-interdependence-project-podcast.jpg)
Summary: The Alexander Technique is a subtle and profound technique that brings mindfulness of body to the forefront. Elizabeth Reid explains the practice and history.
Summary: The Alexander Technique is a subtle and profound technique that brings mindfulness of body to the forefront. Elizabeth Reid explains the practice and history.