![Intervals show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/042/075/small/intervals.jpg)
Summary: Thank you to every who has sent over kind words, thoughts and wishes as well as William, Vera, Katie, Heather, Ryan, Chaise, Andie, Gordon, Scott, Mike, David, Jeff, Colin, Jason, Diane, Al, Cheryl, Ron, Mark, Martha, Greg, Jim, Maddy, Tim, Bill, Kevin, Michael, David, Doug, Vance, Brad, Rob, Marcelo, Andrew, Shawn, Roberto, Zaki, Ria, Jan, Margaret, James, Norm, Simon, Albert, Janice, Dan, Pam, Rob and one Anonymous fellow runner!