Summary: TRAINING Top Fat Loss Training Tips Strength train with a large volume (30 to 45 sets per workout) and short rest periods (10 to 60 seconds) Training protocol of 8 to 12 reps, more than 3 sets, 70 to 85 percent of the 1RM load. Strongman style training at least once a week. Manipulate rest, sets, reps, tempo. NUTRITION Creatine increases muscle strength and growth, but has gotten a bad rap
