Summary: In this episode of The Dr. Rob Show, we discuss the importance of food selection in the weight loss process. Most of the attention is placed on calories alone, and very little attention is given to the “type” of food consumed. There are also many misconceptions about what foods are “healthy.” Many people end up eating all the wrong “types” of foods, which may be negatively affecting their weight loss goals. In addition to the type of food consumed, daily meal intake pattern is equally important during the weight loss process. In this episode of The Dr. Rob Show… Discuss the impact of proper nutrition on athletic performance Discuss the importance of constant eating for weight loss Discuss the fact that losing weight is about changing behavior / patterns Discuss the 3 basic criteria for food selection What Do You Think? What is holding you back from making the necessary dietary changes? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media twitter facebook
