Summary: In this episode of The Dr. Rob Show, we discuss the importance of proper sleep and how critical it is to achieving and maintaining weight loss goals. Many of the hormone imbalances that contribute to weight gain also contribute to sleep issues as well. Also, the health of the liver plays a significant role in proper sleep. Consuming too much caffeine, alcohol or medications can over burden the liver, which could affect someone’s ability to sleep. Download the MP3 In this episode of The Dr. Rob Show… o Discuss the typical altered sleep patterns that people exhibit o Discuss some of the hormones that are involved with sleep and weight o Discuss the role caffeine and the liver play in sleep issues What Do You Think? o Do you think Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook
