Summary: In this episode of The Dr. Rob Show, we discuss how to plan for your New Year's Weight Loss Resolution, so you can reach your goals in 2011. We talk about the importance of detailed planning and setting smaller, more realistic goals in the beginning. Setting smaller, more obtainable goals is a good way to improve confidence and motivation, which will increase the likelihood for long-term success. We also discuss how women perceive themselves in regards to their weight. Based on a recent study, there are some discrepancies with perceived weight and actual weight. Women who were normal weight perceived themselves as being overweight; whereas women who were overweight, saw themselves as being normal weight. Click here to read article In this episode of The Dr. Rob Show… Discuss how women's perception of themselves is inaccurate The discrepancies between BMI and people’s actual weight Discuss New Year’s Resolutions Discuss tips on ways to achieve your New Year's goals. What Do You Think? Do you struggle with maintaining your New Year’s Resolutions? Take Action We Want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook
