Summary: In this episode of the Dr. Rob Show we discuss "good carbs" vs "bad carbs, " and the difference between them. Dr. Rob discusses some specifics on what constitutes a "good carb" and a "bad carbs" and goes into detail on some foods that contain both. We also discuss some of the misconceptions that people have when it comes to carbs and carb counting. Dr. Rob gives some ideas on ways to choose between the two, which will assist you during the weight loss process. Download the MP3 In this episode of The Dr. Rob Show... Discuss the difference between "good carbs" and "bad carbs" Discuss some specific food examples of both good and bad carbs Discuss some of the misconceptions surrounding carbs What do you think? Do you count carbs? What are some ways you decide between the carbs you consume? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook
