Summary: In this episode of the Dr. Rob Show we discuss the differences between Carbs and Calories. We go over some facts about both low carbohydrate diet plans and low calorie diet plans. Dr. Rob gives his opinion on the negative side of both the low carb and low calorie plans. We also discuss the difference between counting calories and being calorie aware as well as being carbohydrate aware. Dr. Rob explains how carbohydrates cause a release of insulin in the body and how that can be detrimental to someone who is trying to lose weight. We also talk about the flawed philosophy of restricting both carbs and Calories and how these type of diet plans can be dangerous. Download the MP3 In this episode of The Dr. Rob Show ... Discuss the difference between low carb diet plans and low calorie diet plans Discuss why people have a hard time on these type of diet plans Discuss the dangers between the two plans What do you think? Have you tried either a low carb and/or a low calorie diet plan? What was your experience? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook
