Summary: In this episode of the Dr. Rob Show we review the MTV show, "I Used To Be Fat." We discuss both the positives and negatives of the strategies used to help the participants on the show lose weight. Dr. Rob gives his opinion on the fact that even though excessive exercise has many benefits in addition to weight loss, incorporating this strategy into everyday life may be difficult for the average person. Dr. Rob also provides ways that you could incorporate some of the strategies used on the show to help you reach your weight loss goals without "killing" yourself. Download the MP3 In this episode of The Dr. Rob Show... Review the MTV show "I Used To Be Fat" Discuss the positives and negatives of the strategies used on the show Discuss ways to incorporate the tactics used in the show into your everyday life without "killing" yourself What do you think? What do you think about the tactics the MTV show uses to help the participants lose weight in such a short amount of time? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook
