Summary: In this episode of The Dr. Rob Show we discuss circadian rhythm and the effects that working the night shift has on weight and overall health. Dr. Rob brings up a book called Light Out, which was written by T.S. Wiley, the creator of the Wiley Protocol. The premise of this book revolves around the idea that electricity and the invention of the light bulb was the beginning of our demise from an health standpoint. In the book, artificial light is blamed for having an excessive appetite and sugar cravings, which contributes to the obesity and Diabetes epidemic. In this episode of The Dr. Rob Show… Discuss circadian rhythm and sleep deprivation due to artificial light Discuss the effects of working nights on weight and health Discuss the book, "Lights Out," written by T.S. Wiley Discuss The Wiley Protocol What Do You Think? Do you, or have you ever worked nights? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook
