Summary: In this episode of The Dr. Rob Show we discuss sugar cravings. This discussion is a continuation of our last episode, which we talked about circadian rhythm and how artificial light affects our hormones, which ultimately affects our weight and health. The artificial light environment we live in today can also cause us to crave sugar. To put it simply, if you are not sleeping, then your brain wants food. More specifically, your brain wants sugar, which is obviously the default energy choice for the brain. Also, Dr. Rob discusses a recent article, which suggests that sugar cravings for children might be biological. Of course, sugar cravings are biological. We are all hardwired for carbohydrates. Our sugar cravings and overall appetite is a feed forward system, which means the more sugar or "carbs" you eat, the more you want. This can become a slippery slope for someone trying to lose weight, or dealing with a health condition like Diabetes. In this episode of The Dr. Rob Show… Discuss sugar cravings due to artificial light Discuss the book, "Lights Out," written by T.S. Wiley Discuss the recent article: sugar cravings for children might be biological Discuss tips for curbing sugar cravings What Do You Think? Do you have sugar cravings? How have you dealt with them in the past? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook
