Summary: Get your thinking caps on for this one folks, we have some brain exercises for our regular listeners! In this episode of the Dr. Rob Show, we talk about Charlie’s recent illness and Dr. Rob explains how the fall and winter months is a prime time for people to get sick. He also gives some quick tips on what to expect this time of year and some possible causes for your typical fall and winter illness. In our main topic we discuss the A.N.D.I. scale by Whole Foods and how, even though it consists of good wholesome foods, it mainly caters to the vegetarian/vegan audience. Dr. Rob explains how animal protein is not bad for you and could actually help you in your weight loss goals, as well as the misconceptions that society has placed on animal protein. We also go back into the Micro and Macro nutrient discussion. Which foods contain what and what’s better for you? Dr. Rob also makes some comparisons of specific foods and also talks about how different cultures that have more of a whole food based diet seem to have less disease and obesity than your standard “American” type diet. In this episode of The Dr. Rob Show… Discuss the A.N.D.I. scale Discuss micro and macro nutrients Discuss the difference between certain cultures and their foods What Do You Think? Are you eating the right types of food for your weight loss goals? Should you change your diet? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook
