Summary: In this episode we discuss the new “fad” supplements that have been getting more publicity in recent times, one of which is a supplement that claims to help menopausal symptoms with a side effect of helping the consumer to lose weight as well. We talk about how all of these so called “fad” supplements also state that you must have a healthy diet and exercise regularly to have the desired effects of taking said supplement. Is it the supplement or the healthy diet and exercise that is allowing you to lose weight? We will answer that question. Because of a listener requesting more information about the 80/20 rule, we go into depth on the 80/20 rule topic. We also give healthy food and exercise tips. Share this episode with your friends who need help with their weight. This is a great starting point for anyone! Click the link to sign-up for our weight-loss challenge In this episode of the Dr. Rob Show... Discuss FAD weight loss supplements Discuss basic nutrition concepts Discuss healthy eating tips Discuss exercise tips Discuss the 80/20 rule approach to weight loss What do you think? Have you been guilty of using FAD/BAD supplements? How do you do with the 80/20 rule? Take Action We want to hear your thoughts and questions Leave a comment here on the blog Connect with us on social media Twitter Facebook
