Summary: In this episode I give a recap of my day at Ironman Florida. It was a day that thankfully included crossing the finish line with a smile on my face, a feat I owe virtually entirely to the energy given to me by plant based nutrition. Consider this podcast part Ironman Florida race recap and part a primer on "How to Race Your First Ironman." Listen Now (or right click and select “Save Link As” to download) (Link to the show on iTunes)
