Summary: Its all about food today, raw food that is. Joining me today is Laura-Jane, the Rawtarian, and we talk about how raw foods can make a diet healthy, how a triathlete can benefit from raw foods and much, much more about all things raw. I also have a race report and a few lessons learned from it and I talk about an activity I absolutely hate. Tons of nutritional information on today's show kids, enjoy! Listen Now (or right click and select “Save Link As” to download) (Link to the show on iTunes) Don't forget, the Garden Variety Triathlon is sponsored in part by Flo Cycling!
