![Fit Girl Guide Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/029/147/small/fit-girl-your-guide-to-getting-in-shape.jpg)
Summary: NUTRITIONShould you eat before exercise? Pre-Workout meals: the advantages and disadvantages.TRAININGBad ab exercises, part 3: the obvious! Do electronic stimulation belts really get the abdominals lean? Find out in this episode!MOTIVATIONOvercome lame excuses and other obstacles with a simple mindset change!Listen to the show for all the details:Fit 143: Pre-workout meals,Abs Part 3, Overcome