Fit 148: What Motivates You, Branch Chain Amino Acids Part 1 and Bad ab/Oblique Exercises Part 1

Summary: Motivation Why do so many people quit their fat loss programs? They lose motivation!  Motivation drives us to action! It's the key to any successful fitness program. When you begin a program, you are excited, and focused to change your body. Unfortunately, it's easy to lose motivation even a couple weeks into your program, unless you have the right Mindset! It's important to know what