Summary: Today on the show we do the rare Fat 2 Fit interview. This time it's with an individual, Jonathan Karpetz, that lost an immense amount of weight. Unfortunately for Jonathan, his skin did not bounce back. A few years ago, he went on a crash diet and lost weight fast and that may have had an impact on his skin returning to it's proper place. He's mended his ways and now lives the lifestyle of a thin healthy person and recently had surgery to remove the excess skin that then sagged on his body. It's a must listen. Our email this week comes from listener Dina. She's giving up the scale. She says that she's realized that in the long term, it doesn't matter what she weights and is instead focusing on living the healthy lifestyle she deserves. We put this question to all the listeners on Facebook and got some great responses. Could you give up weighing yourself and instead only consider body fat percentage? Links Mentioned in the Show: Homemade Is Best Recipe of the Week: Healthy Louisiana Gumbo Motivational Quote: "The only way of finding the limits of the possible is by going beyond them into the impossible." - Arthur C. Clarke Listen here, or subscribe for FREE to automatically receive future shows.
