Summary: This week we had a bunch of running questions and running advice sent in. Erin wrote in to tell her story. She hit a weight loss plateau while running and went to see a nutritionist to find out why. Ended up, surprise surprise, that she was under eating. She shares some great advice about calories to consume when running. We also got a great email from listener Pat. Pat was running, going to spin class, swimming and weight training but still managed to GAIN 25 pounds. Why? She was eating too few calories. She changed her ways and now eats more and works out less and has lost weight. Find out what she did. Since losing some weight Rob is cold all of the time and his weight loss has stopped. Jeff has a couple suggestions for him. And finally, Dina had the most horrible, excruciatingly bad advice from a person at a Weight Watchers meeting. That person told her that for every 2 pounds of fat that she loses that it's common to lose 1 pound of muscle! Uh uh! In our Web Report, Jeff shares the news that many listeners probably heard about already. The spokesman for the Heart Attack Grill died. Russ shares the new winner in the most obese state in the union and it's not his! Be sure to listen for the culmination of 3.5 years of Russ' weigh ins. Links Mentioned in the Show: Heart Attack Grill spokesman, dead Most Obese States Recipe of the Week: Crockpot Chicken Tacos Motivational Quote: “If you train hard, you'll not only be hard, you'll be hard to beat.” - Herschel Walker Listen here, or subscribe for FREE to automatically receive future shows.
