Summary: What if you're around junk food all day long at the office? That's the problem Cookie is having. He works at a baseball stadium and the lure of hot dogs, peanuts, chips and the like, are on his mind. How does he keep them away from his lips? We share our tips for overcoming temptations while at the office, wherever it may be. Tyler has drank the Fat 2 Fit kool-aid and is having success living like the thin healthy person he wants to become. His wife, however, is not on board. She wants to lower her calories and try to starve the fat off even though she's done that before and the weight came back. Jeff has some great advice for them both AND be sure to checkout the front page of Fat2fitradio.com for the audio clips that Jeff mentions in the show. Should someone maintaining their weight feel hunger on a regular basis? That's what the "expert" at CNN recommends. Jeff shares this article on the Web Report and he's aghast at the advice and so he puts the advice through the "little Johnny" lithmus test. It fails. Russ is going to get back into running and so he's purchased some Vibram Five Fingers to get him back into the game. He shares a link to the Barefoot Running University that is part of his research into the subject. In a shocker, Jeff shares a second article that says the lapband procedure, when studied over the long term, is not the answer for the morbidly obese. Sure, they lose weight, but wait until you hear what other illnesses they are still getting. Links Mentioned in the Show: Stop Being Hungry Lapband not as effective as thought Barefoot Running University Bodyfat Scale (Update) Recipe of the Week: Quinoa Black Bean Stew Motivational Quote: "No road is too long for him who advances slowly and does not hurry, and no attainment is beyond his reach who equips himself with patience to achieve it." - Jean de La Bruyere
