Summary: This week we talk about what the medal will look like for Rock 'n' Roll San Francisco. We mention the new Jawbone Up fitness tracker that has been released. We review some running safety tips. We discuss some things to think about while tapering for a Marathon and our week in training. Rock 'n' Roll San Francisco Jawbone Up Like us on FacebookEmail comments and questions to feedback (at) embracerunning [dot] com Download MP3
