Inclining the Heart: Boundless Friendliness, Compassion, Joy, and Equanimity (2 of 7)

Summary: It is metta that enables all of the other brahma viharas, compassion, joy, and equanimity. As a practice of insight, mettā cultiviates the capacity to meet all things with a sense of friendliness. Talk 2 of 7. Mettā (to befriend)