Inclining the Heart: Boundless Friendliness, Compassion, Joy, and Equanimity (1 of 7)

Summary: These highly esteemed qualities are threads that run through all of the teachings of the Buddha. The brahma viharas of mettā, karuṇā, muditā, and upekkhā are described in the teachings as the deepest potential we have as human beings for psychological and emotional freedom. Talk 1 of 7.