![Mangala Shri Bhuti - The Link show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/049/520/small/mangala-shri-bhuti-the-link.jpg)
Summary: Gretchen speaks about mind and emotions from her experience as a western and contemplative psychologist and a Buddhist practitioner. She explains how the practice of tonglen combats the two tendencies and protects from impulsivity, while holding a space for others.