![The Central Newfoundland Morning Show from CBC Radio Nfld. and Labrador (Highlights) show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/035/986/small/the-central-newfoundland-morning-show-from-cbc-radio-nfld-and-labrador-highlights.jpg)
Summary: How is your day shaping up? Let's see...work all day, run the kids around to lessons, cook dinner, help with homework, squeeze in a trip to the gym... Do you ever feel that you're running in too many directions and never have time for yourself? And if you do have any time - you push yourself to do what you SHOULD do - not what you WANT to do. Well - if this sounds like your life - our next guest has some help for you. Catherine Dwyer is with Thrive - the Community Youth Network. She's been exploring the issue of stress and self-care for many years.