Summary: This week, we talk about marathon transfer and deferment policies. A man who sets a marathon record time in flip-flops. Elena has her race report from the Rocky Ridge Half Marathon. We both share our experience running the Grape Stomp Half Marathon, and our week in training. Guy runs Marathon in flip-flops Marine Corps Marathon Transfer Policy Rocky Ridge Half Marathon Grape Stomp Half Marathon Like us on FacebookEmail comments and questions to feedback (at) embracerunning [dot] com Download MP3
