Summary: Learning to be mindful of your breath, body, the sounds around you, your thoughts and feelings are all great ways of putting a smile on your mind. Another way is by making a very special happy wish for yourself. It is important to allow time to think about the things that you wish for yourself, like happiness, love, friends, or a safe home. Today we will show you how to end your meditations with a friendly wish, but first we invite you to travel to the Land of Mindfulness using your glowing bubble.Download Standard Podcasts
