Summary: Your Smiling Mind sessions may not always make you feel completely relaxed after listening to them; sometimes you might feel restless or agitated. The goal is to observe and accept what is there, with curiosity and patience. But we know that feeling relaxed does help you put a smile on your mind, so in today’s seven-minute meditation we will ask you to lie down comfortably and imagine a special bubble that relaxes every part of your body. This is a great way of exploring how your body feels.Download Standard Podcast
