Summary: Rick Wyckoff of Constructing a New Rick is currently embarking on an amazing ongoing transformation. Starting out at 426lbs and morbidly obese to where he is today, 145lbs lighter and running 5k races. Rick will give us some insights into his weight loss success, how he stays motivated, what his diet is like, what his training is like, as well as many other things that we are all curious about. Join hosts Dr. Ray and Jordan Grahm as we talk with Rick Wyckoff on The Revolution of Health.
