Summary: This week, we talk about Nike Women's Marathon. A record setting marathon for an 81 year old, and a record by a man in a suit. A quick mention of Ironman World Championship. Some new fuelband colors. Getting a flu shot. A discussion of nutrition bars and our week in training. Ed Whitlock Runs 3:30 Marathon at Age 81 World record for running marathon in a suit Nike FuelBand, SportWatch New Colors Huge Turnout for Nike Women's Marathon Nike Women's Marathon Ironman World Championship Like us on FacebookEmail comments and questions to feedback (at) embracerunning [dot] com Download MP3
