![The FitCast: Fitness and Nutrition Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/013/182/small/the-fitcast.jpg)
Summary: Martin Rooney joins Kevin to discuss the optimal type of conditioning for fat loss, what you can adapt from MMA training in your own program and more!
Summary: Martin Rooney joins Kevin to discuss the optimal type of conditioning for fat loss, what you can adapt from MMA training in your own program and more!