![The FitCast: Fitness and Nutrition Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/013/182/small/the-fitcast.jpg)
Summary: Alwyn Cosgrove and Lou Schuler come on the show to discuss why metabolic training is superior to interval training, self limiting exercises, and more.
Summary: Alwyn Cosgrove and Lou Schuler come on the show to discuss why metabolic training is superior to interval training, self limiting exercises, and more.