Summary: Mettañca sabbalokasmi, mānasaṃ bhāvaye aparimāṇaṃ: Uddhaṃ adho ca tiriyañca, asambādhaṃ averamasapattaṃ. Listen With good will for the entire cosmos, cultivate a limitless heart: Above, below, & all around, unobstructed, without hostility or hate. Sutta Nipāta 1.150 View Pāli on Tipitaka.org Translated from the Pali by Thanissaro Bhikkhu Pariyatti is a non-profit organization supported by purchases and contributions. http://store.pariyatti.org/donate.html -- Our monthly e-newsletter includes specials from time to time. You can subscribe at: www.pariyatti.org/ResourcesProjects/News/tabid/125/Default.aspx
