![Effortless Swimming show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/036/754/small/effortless-swimming.png)
Summary: There's usually three reasons why your training times are off if you're not swimming well in training. And that is either you are sick, fatigued or inflexible. And I just want to focus on the third one for the moment: the inflexibility. Now it's us...