Summary: We have a very special edition of the R/Cast for everyone this week. Winning one championship is hard. Winning back-to-back championships is even harder. This week we have invited 2011 and 2012 XFC Champion Seth Arnold in-studio to talk about his recent successful defense of his 2011 crown. John and Gary talk to Seth about the preparation before this year's event, some changes that he made from last year and a whole lot more. Seth also discusses how he was first invited to XFC, how the event works and some of the other finer details of the event. He even lets us know about his affinity for Bruno Mars! This is one episode of the R/Cast you're not going to want to miss.
